WOD run 200-200-200-200-200-200 nft 3 rounds 25 good morning 50 sit-up (standard) 25 hip extension

WOD run 200-200-200-200-200-200 nft 3 rounds 25 good morning 50 sit-up (standard) 25 hip extension

WOD 5×5 back squat 21-15-9 Kettlebell swings Wall ball 400m run

WOD 5×5 back squat 21-15-9 Kettlebell swings Wall ball 400m run

WOD Every minute on the minute: 7 reps of thruster at 75/55 lb 7 reps of pull-up 7 reps of burpee [Continue until you are unable to...

WOD Every minute on the minute: 7 reps of thruster at 75/55 lb 7 reps of pull-up 7 reps of burpee [Continue until you are unable to...

5×5 deadlift Gymnastic skill work

5×5 deadlift Gymnastic skill work

WOD 5 rounds 1min each station Slam balls KB swings Mountain Ckimbers

WOD 5 rounds 1min each station Slam balls KB swings Mountain Ckimbers

WOD shoulder press 5-5-5-5-5 5 rounds of: 10 reps of kettlebell clean and press (alternating) 200 m run

WOD shoulder press 5-5-5-5-5 5 rounds of: 10 reps of kettlebell clean and press (alternating) 200 m run

WOD 4 rounds 1 min step up 30 sec rest 1 min Wall Ball 30 sec rest 1 min Farmers Carry 30 sec rest 1 min jump rope 30 sec rest

WOD 4 rounds 1 min step up 30 sec rest 1 min Wall Ball 30 sec rest 1 min Farmers Carry 30 sec rest 1 min jump rope 30 sec rest

WOD 15 min amrap 5 toes to bar 10 push ups 15 kettle bell swings 53/35 20 sit ups

WOD 15 min amrap 5 toes to bar 10 push ups 15 kettle bell swings 53/35 20 sit ups

Team Workout Bring a friend

Team Workout Bring a friend

WOD “Grace” 30 clean & jerks 135/95

WOD “Grace” 30 clean & jerks 135/95