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S3 Ahtletics
Jul 30, 20151 min read
06.31.2015
WOD “Army PT test” 2 mile run 2 mins max push ups 2 mins max sit ups
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S3 Ahtletics
Jul 30, 20151 min read
06.31.2015
WOD “Army PT test” 2 mile run 2 mins max push ups 2 mins max sit ups
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S3 Ahtletics
Jul 29, 20151 min read
06.30.2015
WOD 8 minute AMRAP of: 10 reps of ring row 5 reps of slam balls rest 6 rounds of: 50 m run
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S3 Ahtletics
Jul 29, 20151 min read
06.30.2015
WOD 8 minute AMRAP of: 10 reps of ring row 5 reps of slam balls rest 6 rounds of: 50 m run
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S3 Ahtletics
Jul 27, 20151 min read
05.28.2015
WOD Strength 5×3 Back Squat Metcon 21-15-9 Weighted Lunges Burpee Pull-ups
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S3 Ahtletics
Jul 27, 20151 min read
05.28.2015
WOD Strength 5×3 Back Squat Metcon 21-15-9 Weighted Lunges Burpee Pull-ups
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S3 Ahtletics
Jul 26, 20151 min read
06.27.2015
WOD Nancy 5 rounds of: 400 m run 15 reps of overhead squat at 95/65 lb
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S3 Ahtletics
Jul 26, 20151 min read
06.27.2015
WOD Nancy 5 rounds of: 400 m run 15 reps of overhead squat at 95/65 lb
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S3 Ahtletics
Jul 23, 20151 min read
06.24.2015
WOD 5×3 Deadlifts Gymnastics / Mobility
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S3 Ahtletics
Jul 23, 20151 min read
06.24.2015
WOD 5×3 Deadlifts Gymnastics / Mobility
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S3 Ahtletics
Jul 22, 20151 min read
06.23.2015
WOD 800m sled pull x 2 Rest 100 double unders
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S3 Ahtletics
Jul 22, 20151 min read
06.23.2015
WOD 800m sled pull x 2 Rest 100 double unders
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S3 Ahtletics
Jul 21, 20151 min read
06.22.2015
WOD 5×3 strict press 12 minute AMRAP of: 200 m slam ball throw suicides
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S3 Ahtletics
Jul 21, 20151 min read
06.22.2015
WOD 5×3 strict press 12 minute AMRAP of: 200 m slam ball throw suicides
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S3 Ahtletics
Jul 20, 20151 min read
06.21.2015
WOD 6 rounds 6 thruster 155/105 12 supine ring rows 12 KB swings 1.5/1 Rest 45 seconds
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S3 Ahtletics
Jul 20, 20151 min read
06.21.2015
WOD 6 rounds 6 thruster 155/105 12 supine ring rows 12 KB swings 1.5/1 Rest 45 seconds
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