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What are your goals?
What are you after? Sincerely. That's not a trick question. Why do you walk into the gym and what are you hoping to achieve from your...

S3 Ahtletics
Jul 12, 20203 min read
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Dedication>Motivation
I am extremely routine oriented and maybe a touch OCD. I enjoy structure, every night before I go to bed I create an agenda for the...

S3 Ahtletics
Jan 19, 20201 min read
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Simple works, why complicate it ?
People are in a hurry to overcomplicate training. It seriously boggles my mind. They stress and argue over every detail of a training...

S3 Ahtletics
Jan 12, 20201 min read
40 views
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