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05.28.2015

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Strength

5×3 Back Squat

Metcon

21-15-9

Weighted Lunges

Burpee Pull-ups

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S3 Strength & Fitness

​4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

Rodney Horning, Owner

​s3strengthfitness@gmail.com

859.771.7010​​

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