04.22.2015
- S3 Ahtletics
- Apr 21, 2015
- 1 min read
WOD
4 rounds
1 min step up
30 sec rest
1 min Wall Ball
30 sec rest
1 min Farmers Carry
30 sec rest
1 min jump rope
30 sec rest
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WOD
4 rounds
1 min step up
30 sec rest
1 min Wall Ball
30 sec rest
1 min Farmers Carry
30 sec rest
1 min jump rope
30 sec rest
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