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05.04.2015

WOD

5×5 back squat

21-15-9

Kettlebell swings

Wall ball

400m run

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S3 Strength & Fitness

​4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

Rodney Horning, Owner

​s3strengthfitness@gmail.com

859.771.7010​​

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