WOD
4 rounds
1 min step up
30 sec rest
1 min Wall Ball
30 sec rest
1 min Farmers Carry
30 sec rest
1 min jump rope
30 sec rest
04.22.2015
top of page
bottom of page
WOD
4 rounds
1 min step up
30 sec rest
1 min Wall Ball
30 sec rest
1 min Farmers Carry
30 sec rest
1 min jump rope
30 sec rest
Comments