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05.05.2015

WOD

run 200-200-200-200-200-200


nft

3 rounds

25 good morning

50 sit-up (standard)

25 hip extension

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

Rodney Horning, Owner

s3strengthfitness@gmail.com

859.771.7010

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