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04.27.2015

Writer: S3 Ahtletics S3 Ahtletics

WOD

shoulder press 5-5-5-5-5

5 rounds of:

10 reps of kettlebell clean and press (alternating) 200 m run

 
 
 

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

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