WOD 5-5-5-5-5 reps of: deadlift Then: 7 rounds of: 7 reps of slams 7 reps of push-up (hand release) [7 jump tuck]

WOD 5-5-5-5-5 reps of: deadlift Then: 7 rounds of: 7 reps of slams 7 reps of push-up (hand release) [7 jump tuck]

WOD 15 minute AMRAP of: 10 reps of kettlebell snatch [alternating] [40 yard sprint] [partner wod rest while partner works]

WOD 15 minute AMRAP of: 10 reps of kettlebell snatch [alternating] [40 yard sprint] [partner wod rest while partner works]

WOD 5×5 Back squats 10 min amrap 10 DB lunges 10 dips 30 doubles/ 50 singles

WOD 5×5 Back squats 10 min amrap 10 DB lunges 10 dips 30 doubles/ 50 singles

Team WOD 9am

Team WOD 9am

WOD “Helen” 3 Rounds 400 m Run 21 kettlebell swings 12 pull ups

WOD “Helen” 3 Rounds 400 m Run 21 kettlebell swings 12 pull ups

WOD 5×5 back squat Gymnastics

WOD 5×5 back squat Gymnastics

WOD 200 m run 40 reps of push-up (hand release) 200 m run 40 reps of sit-up (standard) 200 m run 40 reps of goblet squat 200 m run

WOD 200 m run 40 reps of push-up (hand release) 200 m run 40 reps of sit-up (standard) 200 m run 40 reps of goblet squat 200 m run

WOD 5×3 Power Cleans Every minute on the minute (for 20 min): [5 Wall ball even minute] [5 Slam ball even minute] [5 t2b odd minute] [5...

WOD 5×3 Power Cleans Every minute on the minute (for 20 min): [5 Wall ball even minute] [5 Slam ball even minute] [5 t2b odd minute] [5...

WOD Team workout 9am

WOD Team workout 9am

Wod 5×5 back squats Gymnastics/ skills

Wod 5×5 back squats Gymnastics/ skills