WOD
5-5-5-5-5 reps of:
deadlift
Then:
7 rounds of:
7 reps of slams
7 reps of push-up (hand release)
[7 jump tuck]
06.03.2015
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WOD
5-5-5-5-5 reps of:
deadlift
Then:
7 rounds of:
7 reps of slams
7 reps of push-up (hand release)
[7 jump tuck]
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