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Upcoming Events









S3 HYROX SIMULATION EVENTSat, Aug 08S3 Strength & Fitness
Fall Furward 5kSun, Sep 20S3 Strength & Fitness
TRU CHALLENGESat, Oct 10S3 Strength & Fitness
Halloween Costume DeadliftSat, Oct 31S3 Strength & Fitness




CrossFit and CookoutSat, Jul 04S3 Strength & Fitness


Yoga with Appalachian AsanaSun, Jun 28S3 Strength & Fitness
Yoga with Appalachian AsanaSun, Jun 14S3 Strength & Fitness
Yoga with Appalachian AsanaSat, May 30S3 Strength & Fitness
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