More of What We Offer | S3 Strength & Fitness

MORE OF WHAT S3 OFFERS

POWERLIFTING

We specialize in powerlifting programming to help with competitive lifting to all federation standards and rules with certified coaches and active federation judges. We offer all necessary equipment to have you competition ready in no time.

STRONGMAN

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STRONGMAN

Stronman is a new addition to the S3 arsenal but it is growing rapidly. With active competitions being hosted at the facility and the equipment list growing. We offer logs, stones, sandbags, yokes and many other pieces of equipment to test yourself.

YOGA

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YOGA

Coach-led yoga sessions focused on mobility, strength, and mindfulness in a supportive group environment. Scaled for beginners through advanced practitioners.

BRAZILIAN JIU-JITSU

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BRAZILIAN JIU-JITSU

Coach-led Jiu-Jitsu training focused on technique, control, and real-world application in a disciplined, supportive environment. Scaled for beginners through advanced practitioners.

CARDIO CLASSES

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CARDIO CLASSES

High intensity cardio focusing on utilizing full body movement with no barbells or weights to push your body to its max at a redline pace. This is meant to be comparable to Hyrox style of training.

SAUNA

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SAUNA

With new state of the art infrared sauna that is able to hold up to three people offering temperatures of up to 150 degrees Fahrenheit. This offers additional healing and recovery elements to get you back to your best self and back to training again.

LICENSED MASSAGE THERAIST

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LICENSED MASSAGE THERAIST

We offer a fully licensed sports massage therapist on site that can aid in recovery or get you rehabbed after an injury using massage and cupping to speed the recovery process up and get you back to dominating again.

COLD PLUNGE

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COLD PLUNGE

State of the art fully enclosed cold plunge offering temperatures of as cold as 40 degrees Farenheit. If you ever get those feelings of aching joints or general soreness take a dip in the cold plunge to help and reset the body to a new state and feel revived after just a few minutes.

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