WOD
200 m run
40 reps of push-up (hand release)
200 m run
40 reps of sit-up (standard)
200 m run
40 reps of goblet squat
200 m run
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WOD
200 m run
40 reps of push-up (hand release)
200 m run
40 reps of sit-up (standard)
200 m run
40 reps of goblet squat
200 m run
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