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05.27.2015

WOD

200 m run

40 reps of push-up (hand release)

200 m run

40 reps of sit-up (standard)

200 m run

40 reps of goblet squat

200 m run

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

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Rodney Horning, Owner

859.771.7010

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