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05.26.2015

Writer's picture: S3 Ahtletics S3 Ahtletics

WOD

5×3 Power Cleans

Every minute on the minute (for 20 min):

[5 Wall ball even minute]

[5 Slam ball even minute]

[5 t2b odd minute]

[5 ring row odd minute]

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

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