“Fran” 21-15-9 Thrusters 95/65 Pull ups

“Fran” 21-15-9 Thrusters 95/65 Pull ups

WOD 200m Run 21-15-9 Goblet squat Ring rows

WOD 200m Run 21-15-9 Goblet squat Ring rows

Gymnastics Work

Gymnastics Work

WOD 10 min AMRAP 10 kettle bell swings 10 box jumps

WOD 10 min AMRAP 10 kettle bell swings 10 box jumps

WOD Happy St Patrick’s Day 4 rounds 400 m run 15 push ups

WOD Happy St Patrick’s Day 4 rounds 400 m run 15 push ups

WOD 10-1 Power Clean Sit Ups

WOD 10-1 Power Clean Sit Ups

WOD Gymnastic progressions Please check out our Friend David’s Journey to fitness My Health Story Hi, my name is David Thompson, and my...

WOD Gymnastic progressions Please check out our Friend David’s Journey to fitness My Health Story Hi, my name is David Thompson, and my...

WOD 400 m run 15 reps of lunge 15 reps of ring row 15 reps of thursters 15 reps of toes-to-bar 400 m run *if rain is pouring we will...

WOD 400 m run 15 reps of lunge 15 reps of ring row 15 reps of thursters 15 reps of toes-to-bar 400 m run *if rain is pouring we will...

WOD 3 rounds of: 10 reps of burpee 5 reps of toes-to-bar 10 reps of clean and push press

WOD 3 rounds of: 10 reps of burpee 5 reps of toes-to-bar 10 reps of clean and push press

Thanks for all the support during our first week. Open House 10am-1pm Workouts at 10:30 11:30 12:30 Chamber of Commerce Ribbon Cutting...

Thanks for all the support during our first week. Open House 10am-1pm Workouts at 10:30 11:30 12:30 Chamber of Commerce Ribbon Cutting...