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03.11.2015

Writer's picture: S3 Ahtletics S3 Ahtletics
Mar 10, 20151 min read

WOD

400 m run

15 reps of lunge

15 reps of ring row

15 reps of thursters

15 reps of toes-to-bar

400 m run

*if rain is pouring we will substitute jumping rope

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