WOD
400 m run
15 reps of lunge
15 reps of ring row
15 reps of thursters
15 reps of toes-to-bar
400 m run
*if rain is pouring we will substitute jumping rope
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WOD
400 m run
15 reps of lunge
15 reps of ring row
15 reps of thursters
15 reps of toes-to-bar
400 m run
*if rain is pouring we will substitute jumping rope
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