top of page
Search

03.09.2015

Writer: S3 Ahtletics S3 Ahtletics
Mar 8, 20151 min read

WOD

3 rounds of:

10 reps of burpee

5 reps of toes-to-bar

10 reps of clean and push press

 
 
 

Recent Posts

See All

ความคิดเห็น

FOLLOW US HERE: 

  • Facebook Clean
  • Twitter Clean

Excuses or Results.

S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

​

s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

​

​

bottom of page