Strength 5×5 Deadlift Metcon 15 min amrap 8 slurpees 8 pull ups 8 hspu

Strength 5×5 Deadlift Metcon 15 min amrap 8 slurpees 8 pull ups 8 hspu

WOD 3×800 4 rounds of: 10 reps of push-up 10 reps of dips 10 reps of sumo deadlift high-pull 10 reps of sit-up (standard)

WOD 3×800 4 rounds of: 10 reps of push-up 10 reps of dips 10 reps of sumo deadlift high-pull 10 reps of sit-up (standard)

WOD Strength 5×5 Press Metcon 20 burpees 20 hang cleans 115/85 20 box jumps 20 hang cleans 20 burpees

WOD Strength 5×5 Press Metcon 20 burpees 20 hang cleans 115/85 20 box jumps 20 hang cleans 20 burpees

WOD PT test 2 mile run Rest 2 mins of push ups Rest 2 mins of sit ups

WOD PT test 2 mile run Rest 2 mins of push ups Rest 2 mins of sit ups

WOD 5×5 front squats Gymnastics Sled pulls ?!?! Maybe

WOD 5×5 front squats Gymnastics Sled pulls ?!?! Maybe

WOD 4x400m run 30-20-10 reps of: air squat push-up ring row

WOD 4x400m run 30-20-10 reps of: air squat push-up ring row

WOD 5×3 power cleans 7 minutes 7 slam balls 7 burpees 7 jumping lunges

WOD 5×3 power cleans 7 minutes 7 slam balls 7 burpees 7 jumping lunges

WOD 200 m run 3 rounds of: 7 reps of handstand push-up 3 reps of deadlift 200 m run 2 rounds of: 7 reps of handstand push-up 3 reps of...

WOD 200 m run 3 rounds of: 7 reps of handstand push-up 3 reps of deadlift 200 m run 2 rounds of: 7 reps of handstand push-up 3 reps of...

WOD JT

WOD JT

5-5-5-5-5 reps of: shoulder press 4 rounds of: [Max effort-push press] 40 reps of double under [max effort dips] 40 reps of double under

5-5-5-5-5 reps of: shoulder press 4 rounds of: [Max effort-push press] 40 reps of double under [max effort dips] 40 reps of double under