top of page

05.18.2015

WOD

Strength

5×5 Press

Metcon

20 burpees

20 hang cleans 115/85

20 box jumps

20 hang cleans

20 burpees

Recent Posts

See All

Comments


Excuses or Results

FOLLOW US HERE: 

  • Facebook
  • Instagram

S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

Rodney Horning, Owner

s3strengthfitness@gmail.com

859.771.7010

bottom of page