S3 Ahtletics May 5, 20151 min read05.06.20155-5-5-5-5 reps of: shoulder press 4 rounds of: [Max effort-push press] 40 reps of double under [max effort dips] 40 reps of double under
5-5-5-5-5 reps of: shoulder press 4 rounds of: [Max effort-push press] 40 reps of double under [max effort dips] 40 reps of double under
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