5-5-5-5-5 reps of: shoulder press
4 rounds of:
[Max effort-push press]
40 reps of double under
[max effort dips]
40 reps of double under
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5-5-5-5-5 reps of: shoulder press
4 rounds of:
[Max effort-push press]
40 reps of double under
[max effort dips]
40 reps of double under
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