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05.18.2015

WOD

Strength

5×5 Press

Metcon

20 burpees

20 hang cleans 115/85

20 box jumps

20 hang cleans

20 burpees

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

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Rodney Horning, Owner

859.771.7010

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