WOD 10 minute AMRAP of: 20 reps of burpee 10 reps of pull-up Rest 3 minutes 12-10-8 KB snatches Push-ups

WOD 10 minute AMRAP of: 20 reps of burpee 10 reps of pull-up Rest 3 minutes 12-10-8 KB snatches Push-ups

WOD 9am Team WOD

WOD 9am Team WOD

WOD “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5...

WOD “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5...

WOD 5×5 Squats Hip mobility

WOD 5×5 Squats Hip mobility

WOD 800m Run Rest 5 mins 30 clean and jerks 30 slam balls Rest 5 mins 800m run

WOD 800m Run Rest 5 mins 30 clean and jerks 30 slam balls Rest 5 mins 800m run

Metcon 9 minute AMRAP of: 6 reps of handstand push-up 6 reps of sumo deadlift high-pull 12 reps of pull-up

Metcon 9 minute AMRAP of: 6 reps of handstand push-up 6 reps of sumo deadlift high-pull 12 reps of pull-up

WOD Strength 5×5 deadlifts Metcon 200m sled pull 15-9-6 KB swing Goblet squat 200m sled pull

WOD Strength 5×5 deadlifts Metcon 200m sled pull 15-9-6 KB swing Goblet squat 200m sled pull

WOD 4x200m run Rest 13 minute AMRAP of: 6 reps of push press 13 reps of toes-to-bar

WOD 4x200m run Rest 13 minute AMRAP of: 6 reps of push press 13 reps of toes-to-bar

WOD 10 rounds 200 m run 10 push ups

WOD 10 rounds 200 m run 10 push ups

WOD Team Workout 9 am

WOD Team Workout 9 am