Word of advice

With the New Year many folks will be trying to prioritize their health and wellness. Let me give you some friendly advice on your new journey.

Supplements and starving yourself are not sustainable
To be successful long term your health requires lifestyle changes not short term fixes.
Diets that you cannot maintain as a way of life will only cause your weight to yo-yo which can be worse for you than just being over weight
Everyone should lift weights
Limit cheats to one meal not days of all out binging
Be active on your days not at the gym
Enjoy the process
Sleep- if your training hard your body has to recover
Challenge yourself find things to do to get out of your comfort zone it will only help you grow as a person.
Track everything (sleep, food, workouts )
Do not be afraid to compete
Quit putting others health before your own
HAVE FUN!!!!

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