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High protein options 


Good luck this week as you begin the 6 week Macros Challenge! Protein is sometimes the hardest to hit here is a cheat sheet for high protein items. Remember one day at a time, don’t get overwhelmed. Macros give you the opportunity to have more choices along with self control. This is a diet that you will notice can be more of a permanent lifestyle change because it gives you so many more options for eating things you like. High Protein meals

 
 
 

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

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