High protein options

Good luck this week as you begin the 6 week Macros Challenge! Protein is sometimes the hardest to hit here is a cheat sheet for high protein items. Remember one day at a time, don’t get overwhelmed. Macros give you the opportunity to have more choices along with self control. This is a diet that you will notice can be more of a permanent lifestyle change because it gives you so many more options for eating things you like. High Protein meals