Busy Busy Busy!

There has been a ton going on at CFSS, so we just wanted to recap everything for you guys.

Your Relay For Life silent auction donations were amazing. We were really hopeful to just get to $500 total to get the fundraising rolling, and instead, you guys ended up donating $875. Thank you to every single one of you who bid, this money is going to an amazing cause. And please don’t forget to sign up for the race online. We hope to show up loud and proud from CFSS.Relay For Life sign-up page

Murph is less than 24 hours away. We’re so close. We are expecting a big turnout, and can’t wait to spend the day with you guys. On a sadder note, it is going to be one of Natasha’s last times hanging out with us, so be sure to come to the BBQ after the 11:00 class to send her off with a bang. Don’t forget to bring a side dish with you!

We’ve only got 5 spots left for the teenage Strength and Conditioning  summer group, and only 6 spots left for the younger bunch. If you have any friends or family who you’ve talked to about this program, be sure to let them know it is almost sold out. We are really excited to get started this year. With tons of new equipment, and lots of driven athletes, we expect some great results from these kids. We’ve also got several teams from different schools coming out in groups to train with us as well.

Later in the summer, we have several events coming up. We’ll be hosting a running workshop/seminar July 8th with Jamie Ness from 2-4 pm, we will be having the Power-Lifting meet as well as an offsite workout that day at Mark’s farm(and a big breakfast to boot), and the Storm Run Gauntlet is getting closer. Keep your eyes peeled for more updates on that as it comes along.