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10.29.2015

Writer: S3 Ahtletics S3 Ahtletics
Oct 28, 20151 min read

WOD:

Power Clean 3×3

then

12 min AMRAP

10 alternating DB Snatches

20 pullups

30 wall balls

400m run

 
 
 

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

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s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

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