10.21.2015
- S3 Ahtletics
- Oct 20, 2015
- 1 min read
WOD:
Press 5×1
then
Max Effort Push Press
then
10 min AMRAP
10 Wall Balls
10 single arm KB swings each arm
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WOD:
Press 5×1
then
Max Effort Push Press
then
10 min AMRAP
10 Wall Balls
10 single arm KB swings each arm
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