08.31.2015
- S3 Ahtletics
- Aug 30, 2015
- 1 min read
Power Clean 3×3
then
12-10-8-6-4-2 reps of:
plate hop
reverse lunge
sit-up (standard)
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Power Clean 3×3
then
12-10-8-6-4-2 reps of:
plate hop
reverse lunge
sit-up (standard)
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