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08.26.2015

WOD:

5×3 Front Squat

then

3 Rounds:

400m run

10 KBS

10 Burpees

10 KBS

10 Burpees


6d45f6801970207425da4637bef78eda
 
 
 

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

​

s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

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