WOD
800 m run
50 reps of kettlebell swing
40 reps of wall ball
30 reps of sit-up (abmat)
20 reps of burpee
10 reps of push-up
800 m run
03.31.2015
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WOD
800 m run
50 reps of kettlebell swing
40 reps of wall ball
30 reps of sit-up (abmat)
20 reps of burpee
10 reps of push-up
800 m run
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