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06.06.2015
WOD Strength 5×3 Front Squats Metcon 5 rounds Bear complex *Increase weight each round
S3 Ahtletics
Jul 5, 20151 min read
06.06.2015
WOD Strength 5×3 Front Squats Metcon 5 rounds Bear complex *Increase weight each round
S3 Ahtletics
Jul 5, 20151 min read
07.03.2015
WOD 21-18-15-12-9-6-3 KB swings Dips
S3 Ahtletics
Jul 2, 20151 min read
07.03.2015
WOD 21-18-15-12-9-6-3 KB swings Dips
S3 Ahtletics
Jul 2, 20151 min read
07.02.2015
WOD Skill Overhead squats Gymnastics
S3 Ahtletics
Jul 1, 20151 min read
07.02.2015
WOD Skill Overhead squats Gymnastics
S3 Ahtletics
Jul 1, 20151 min read
07.01.2015
WOD SUPRISE!
S3 Ahtletics
Jun 30, 20151 min read
07.01.2015
WOD SUPRISE!
S3 Ahtletics
Jun 30, 20151 min read
06.30.2015
WOD Test Day 2 5 rep max deadlift 5 rep max strict press
S3 Ahtletics
Jun 29, 20151 min read
06.30.2015
WOD Test Day 2 5 rep max deadlift 5 rep max strict press
S3 Ahtletics
Jun 29, 20151 min read
06.29.2015
TEST DAY 3 rep Power Clean 5 rep Back Squat
S3 Ahtletics
Jun 28, 20151 min read
06.29.2015
TEST DAY 3 rep Power Clean 5 rep Back Squat
S3 Ahtletics
Jun 28, 20151 min read
06.27.2016
WOD 9am Team Wod
S3 Ahtletics
Jun 26, 20151 min read
06.27.2016
WOD 9am Team Wod
S3 Ahtletics
Jun 26, 20151 min read
06.26.2015
WOD “GRIFF” 800m run 400m run backwards 800m run 400m run backwards
S3 Ahtletics
Jun 25, 20151 min read
06.26.2015
WOD “GRIFF” 800m run 400m run backwards 800m run 400m run backwards
S3 Ahtletics
Jun 25, 20151 min read
06.25.2016
WOD 5×3 Power Clean Gymnastics http://youtu.be/xUmp67YDlHY
S3 Ahtletics
Jun 24, 20151 min read
06.25.2016
WOD 5×3 Power Clean Gymnastics http://youtu.be/xUmp67YDlHY
S3 Ahtletics
Jun 24, 20151 min read
06.23.2015
WOD 5×5 Front Squats Metcon 4 rounds 400m run 12 push ups 60 double unders
S3 Ahtletics
Jun 22, 20151 min read
06.23.2015
WOD 5×5 Front Squats Metcon 4 rounds 400m run 12 push ups 60 double unders
S3 Ahtletics
Jun 22, 20151 min read
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