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06.06.2015

WOD

Strength

5×3

Front Squats

Metcon

5 rounds

Bear complex

*Increase weight each round

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S3 Strength & Fitness

​4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

Rodney Horning, Owner

​s3strengthfitness@gmail.com

859.771.7010​​

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