“Annie” (Can substitute single unders) 50 double Unders 50 sit ups 40 double Unders 40 sit ups 30 double Unders 30 sit ups 20 double...

“Annie” (Can substitute single unders) 50 double Unders 50 sit ups 40 double Unders 40 sit ups 30 double Unders 30 sit ups 20 double...

WOD Gymnastics Matrix *we will spend the class going through gymnastic movement progressions.

WOD Gymnastics Matrix *we will spend the class going through gymnastic movement progressions.

WOD 3 rounds 75 single unders 10 Power Cleans https://naturallivingjourney.wordpress.com/2015/03/03/how-crossfit-has-changed-me-for-the...

WOD 3 rounds 75 single unders 10 Power Cleans https://naturallivingjourney.wordpress.com/2015/03/03/how-crossfit-has-changed-me-for-the...

WOD 10-9-8-7-6-5-4-3-2-1 reps of: deadlift sit-up

WOD 10-9-8-7-6-5-4-3-2-1 reps of: deadlift sit-up

200 m run (50 singles) 21-15-9 reps of: air squat push-up ring row 200 m run (50 singles) We will be substituting 50 “Singles” due...

200 m run (50 singles) 21-15-9 reps of: air squat push-up ring row 200 m run (50 singles) We will be substituting 50 “Singles” due...