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03.02.2015


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200 m run (50 singles) 21-15-9 reps of: air squat push-up ring row 200 m run (50 singles)

We will be substituting 50 “Singles” due to icy conditions.

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

Rodney Horning, Owner

s3strengthfitness@gmail.com

859.771.7010

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