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06.15.2015

Strength

5×3

Power Cleans

Metcon

5 rounds

Max push ups

200m farmers carry *workout scored by total number of push-ups

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

Rodney Horning, Owner

s3strengthfitness@gmail.com

859.771.7010

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