WOD 12 min amrap 30 overhead walking lunges 10 dips

WOD 12 min amrap 30 overhead walking lunges 10 dips

WOD 5×5 deadlift 800m run 30 kb swings 800m run 30 kb swings Edit

WOD 5×5 deadlift 800m run 30 kb swings 800m run 30 kb swings Edit

WOD Team workout

WOD Team workout

WOD 5×3 power cleans Gymnastics

WOD 5×3 power cleans Gymnastics

WOD 15-12-9-6-3 push press sumo deadlift high-pull

WOD 15-12-9-6-3 push press sumo deadlift high-pull

WOD 5×5 front squats 5 rounds 30 goblet lunges 15 ring dips

WOD 5×5 front squats 5 rounds 30 goblet lunges 15 ring dips

WOD 10min AMRAP 30 kettlebell swings 400m Run

WOD 10min AMRAP 30 kettlebell swings 400m Run

Slight change in schedule this week. The last class will be at 5 on Friday and Saturday class is cancelled. Go outside be active and...

Slight change in schedule this week. The last class will be at 5 on Friday and Saturday class is cancelled. Go outside be active and...

WOD 5×5 back squats 5 rounds for time 3 Power Cleans 6 Push ups 9 Air Squats Ever wonder what to eat after you workout? You just put in...

WOD 5×5 back squats 5 rounds for time 3 Power Cleans 6 Push ups 9 Air Squats Ever wonder what to eat after you workout? You just put in...

WOD Team WOD

WOD Team WOD