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06.14.2015

Writer: S3 Ahtletics S3 Ahtletics
Jul 13, 20151 min read

Strength

5×3 strict press

Skill

L-Sit holds

Hang L-holds

Toes 2 bar

Pull-up negatives

X 3


 
 
 

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4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

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