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04.03.2015

Writer: S3 Ahtletics S3 Ahtletics

WOD

2 rounds

rest 3 mins after each round.

20 pull ups/ ring rows

30 push ups

40 sit ups

50 air squats

 
 
 

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

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