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Does CrossFit intimidate you? Check this out!

Soooo…. how many of you are intimidated with CrossFit? Hate the idea of training with weights?

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Well you are in luck! Over the course of the next two weeks we are going to develop a kettlebell boot camp class. No barbells! Just high intensity training with kettlebells, medicine balls, sleds and other functional movement. Classes will start 4/17. Classes will run Monday- Thursday. We know we will have an evening class at 7pm.

We need some help with the morning. What time would work the best.<a href="https://polldaddy.com/p/9714077" target="_blank">Take Our Poll</a>


 
 
 

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

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