top of page
Search
Writer's pictureS3 Ahtletics
Oct 20, 20151 min read

10.21.2015

WOD:

Press 5×1

then

Max Effort Push Press

then

10 min AMRAP

10 Wall Balls

10 single arm KB swings each arm

0 views0 comments

Recent Posts

See All

Comments

bottom of page