10.20.2015
- S3 Ahtletics
- Oct 19, 2015
- 1 min read
WOD:
Deadlift 3×3
then
Work Stations:
4 Rounds
2 min on, 1 min off
Farmers Walk
Tire Flips
Weighted Step Up
Russian Twist
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WOD:
Deadlift 3×3
then
Work Stations:
4 Rounds
2 min on, 1 min off
Farmers Walk
Tire Flips
Weighted Step Up
Russian Twist
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