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09.25.2015

Writer's picture: S3 Ahtletics S3 Ahtletics

Back Squat 3×3

then

3 Rounds:

1 min Max Effort KB Swing

1 min Max Effort Burpee

1 min Wall Ball

1 min Sit-Up

1 min rest

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

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Rodney Horning, Owner

859.771.7010

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