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09.18.2015

400 m Buy-in

then

21-15-9

Goblet Squat

Push-up

box jump

then

800 m Cash- Out

 
 
 

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

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s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

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