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08.26.2015

Writer's picture: S3 Ahtletics S3 Ahtletics
Aug 25, 20151 min read

WOD:

5×3 Front Squat

then

3 Rounds:

400m run

10 KBS

10 Burpees

10 KBS

10 Burpees


6d45f6801970207425da4637bef78eda
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