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08.19.2015

WOD:

5×3 Squats

then

4 Rounds:

10 Heavy Goblet Squats

12 Wall Balls

25 Double Unders


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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

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