top of page

08.19.2015

WOD:

5×3 Squats

then

4 Rounds:

10 Heavy Goblet Squats

12 Wall Balls

25 Double Unders


ce8f68cb57bda8d234e7a578fc03cca0
 
 
 

Comments


Excuses or Results

FOLLOW US HERE: 

  • Facebook
  • Instagram

S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

Rodney Horning, Owner

s3strengthfitness@gmail.com

859.771.7010

bottom of page