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08.05.2015

WOD:

5×3 Deadlift

then

8 min AMRAP:

8 weighted lunges

8 pull-ups

8 Russian Twists


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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)771-7010

CONTACT US:

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s3strengthfitness@gmail.com

 

Rodney Horning, Owner

859.771.7010

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