06.14.2015
- S3 Ahtletics
- Jul 13, 2015
- 1 min read
Strength
5×3 strict press
Skill
L-Sit holds
Hang L-holds
Toes 2 bar
Pull-up negatives
X 3
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Strength
5×3 strict press
Skill
L-Sit holds
Hang L-holds
Toes 2 bar
Pull-up negatives
X 3
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