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04.01.2015

WOD

A. 5×5

Deadlift

B. Tabata

Slam ball

Toes 2 bar

Wall balls

Strengh is never weakness
 
 
 

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S3 Strength & Fitness

4793 Rockwell Road

Winchester, Kentucky 40391

(859)544-7442

CONTACT US:

Rodney Horning, Owner

s3strengthfitness@gmail.com

(859)544-7442

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